Turning Up The Fun Meter In Your Life

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Part three of the Stress Knock-Out Series You’re still juggling a lot and need another route to de-stress rather than watching the television or eating something you shouldn’t. To find that smile again, try turning up the fun-meter in your life. Sometimes it’s okay to completely alter your personality for a day and push pause […]

A Magic Stress-Reduction Potion For Your Lifestyle

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Part One of the New Year Stress Knock-Out Series  You know those annoying commercials for an instant solution – they keep you company on TV late at night when sleep has whisked away and you’re trying to settle. I was thinking, what if there was a $39.99 solution to personal stress? Wouldn’t you send in […]

10 Stress Knock-outs For The New Year

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This week, while sitting in the tire store for my car, I felt the stress mounting. Sick friends in need, many commitments to juggle, my back speaking a bad note, so many things needing attention all at once. I realized I couldn’t help anyone else until I created a game-plan to handle it better myself. […]